Hypopressives With Jana

Create Lift Programme

cost £750

or 3 monthly instalments of £250

How it works:

1 hours session to start, followed by 10 x 30 min sessions. Tailored progression through the programme. Online practice videos to guide you between sessions. Anytime support from me via WhatsApp. Symptom improvement monitoring. Ongoing access to videos post-programme.

Exploring hypopressives through the Create lift programme will allow us to take your needs into account and monitor your technique carefully and your symptom improvement, as we progress further into more challenging poses. Learning hypopressives this way is one of a kind, and the improvement rate of over 70% speaks for itself!

Many women have significantly reduced (or even eliminated) their incontinence, pelvic organ prolapse, or diastasis recti symptoms with Create Lift programme. With one-to-one weekly sessions this programme is highly individualized with detailed teaching of the technique to make sure you have a rock-solid base so that you will get the maximum benefits.

What do you get when you sign up to the programme:

• 3 months training with me (one-to-one via video call or in-person)
• Anytime support between sessions via WhatsApp / email
• An hour session to start with & then 30 min sessions most weeks
• Symptom screening to monitor your improvements & tailor sessions
• Beautiful digital pose cards
• Bite-size teaching & practise videos with life-time access

Get started today by emailing me to book a free call.

I’d love to hear from you!