Do you have a prolapse or incontinence?

Hypopressives are an efficient way to create lift in the pelvic floor and help reduce symptoms!

Pelvic floor dysfunction is very common.

But it is not normal.

You do not have to live with it anymore.

I am here to teach you this lifechanging technique.

Every step of the way I will be there for you.

Face to face or online

Through 14 week programme

With unlimited access to online material

Get in touch and book a free call

Live your life confidently with Hypopressives – an amazing exercise that lifts & supports your pelvic floor.

Women are reporting life changing improvements in their:

bladder control
stress incontinence
prolapse symptoms
hypertonic pelvic floor
core strength
diastasis recti
tummy tone
waistline
sex life
posture
stress level
& more

Learn more

HOW TO GET STARTED

Book a free 15 min call

Start feeling the difference in just a few weeks

Create Lift Programme

Testimonials

‘I can not recommend Hypopressives with Jana enough. I would have never believed the benefits could be so good until I trying myself. Jana is so lovely to be with and the whole package is an amazing lifechanging experience.’

Another year older and this past year have been starting to present with perimenopause symptoms. Certainly the slight increase in my hypopressives practice made a big difference in coping with it all.

Another year older and certainly starting to feel perimenopause arriving, especially this past year few symptoms have presented.

Urge incontinence, also known as overactive bladder (OAB), is a type of urinary incontinence characterized by a sudden and intense urge to urinate, often accompanied by involuntary leakage of urine before reaching the toilet. It occurs due to involuntary contractions of the bladder muscles, leading to an urgent need to urinate even when the bladder is not full.

Week 9 already with this lady! Time flies when you’re having fun 🤩 great progress in improving symptoms 🎉

Yay for Friday 🎉💖 with a reminder to take a deep breath or few 💞

Are you curious about hypopressives and want to give it a go?

Urine leakage, also known as urinary incontinence, is common, especially among women and older adults. However, it’s crucial to understand that just because something is common doesn’t mean it’s normal or should be ignored.

Box breathing, also known as square breathing, is a powerful technique that involves a simple, structured pattern of breath control. Follow this reel to try it!

Contact

janalowry@outlook.com
+44 7849312745

26 Cottage Road
Dollingstown BT67 9NB

Hypopressives With Jana

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