Hypopressives
1Hour Taster session £50
10 week beginner hypopressives programme £250
How it works:
1 hours session to start, followed by 8 x 30 min sessions. Tailored progression through the programme. Anytime support from me via WhatsApp. Symptom improvement monitoring.
Exploring hypopressives through the beginner hypopressives programme will allow us to take your needs into account and monitor your technique carefully and your symptom improvement, as we progress further into more challenging poses. Learning hypopressives this way is one of a kind, and the improvement rate of over 70% speaks for itself!
Many women have significantly reduced (or even eliminated) their incontinence, pelvic organ prolapse, or diastasis recti symptoms with hypopressives. With one-to-one weekly sessions this programme is highly individualized with detailed teaching of the technique to make sure you have a rock-solid base so that you will get the maximum benefits.
What do you get when you sign up to the programme:
- 10 weeks training with me (one-to-one via video call or in-person)
- Anytime support between sessions via WhatsApp / email
- An hour session to start with & then 30 min sessions most weeks
- Symptom screening to monitor your improvements & tailor sessions
Get started today by emailing me to book a free call.
I’d love to hear from you!
Hypopressives With Jana 